Web1.3 ounces [oz] of Chard, swiss, raw fills 1 US cup; Chard, swiss, raw weigh(s) 38 grams per metric cup or 1.3 ounces per US cup, and contain(s) 19.42 calories per 100 grams (≈3.53 … WebFeb 4, 2008 · There are 7 calories in 1 cup of Swiss Chard. Calorie breakdown: 8% fat, 62% carbs, 30% protein. Common Serving Sizes: Related Types of Vegetables: Carrots Spinach …
Swiss chard: Possible health benefits, uses, and risks
WebSwiss Chard. Amount Per 100g. Calories - 19. Calories from Fat - 2. Total Fat. 0.2g. Saturated. 0.03g. Polyunsaturated. WebSep 8, 2024 · Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. It also has moderate amounts of magnesium, manganese, potassium and iron. Swiss chard is also packed with lots of antioxidants. simplo webcam treiber
Chard, swiss, raw weight to volume conversion - aqua-calc.com
Just 1 cup (175 grams) of cooked Swiss chard contains ( 3 ): Calories: 35 Protein: 3.3 grams Carbs: 7 grams Fiber: 3.7 grams Vitamin K: 477% of the Daily Value (DV) Vitamin A: 60% of the DV... See more WebThere are 7 calories (on average) in Swiss Chard - 1 cup (36g). Calories and Common Serving Sizes: More Details Cooked Swiss Chard Nutrition Facts Swiss Chard - 1 cup (36g) Fat 9 • Carbohydrate 4 • Protein 4 how to burn 7 calories (swiss chard - 1 cup (36g)) your weight: jogging (5 mph) 1mins walking (15 minute mile) 2mins bicycling 1mins WebHow many calories are there in Chard, swiss, cooked, boiled, drained, without salt? Here you will find the full nutrition facts for Chard, swiss, cooked, boiled, drained, without salt including calories, protein, carbs, ... 1 cup, chopped (175g) Calories 35.134; Total Fat 0.14 g. Saturated Fat 0.021 g; simplot winnsboro la